It has been an amazing and rewarding journey, training and preparing the contestants of Men’s Fitness SG 2018 by 6 Productions. Having only about 3 months to train the contestants, I know everything from training to diet has to be done right. And above this I need to bond well with the guys. And so we had our first meetup at the EnergyOne gym in Toa Payoh (who sponsored the show). We did a quick interval training to access the fitness level of the guys.
Our series of twice weekly training went on for about 3 months, and I was glad the guys got along well with me. Diet is the main factor to ensure they have a great transformation and it differs from individual. We communicated closely so there is good monitoring and accountability on the progress.
I even introduced the Electrical Muscle Stimulator to the guys to try. No bullsh*t, it is the top notch EMS from Compex USA. So what do we see after all the agonising trainings and naggings to keep up with their diet??? Beautiful results!! We have 100% progress in all the contestants! I am really proud of you guys on the hard work and dedication.
The Finals was a Bang; with the flashy and stylish clothes from SpunkPunkFunk, and our funny and entertaining emcee Abigail! All the contestants performed well and looked fantastic! Maybe we could have done it better I don’t know, but I am convinced we scored well together and all of you are winners!!
And with it we ended and lived happily ever……NOT!!! We met up for another gym session a week after the Finals. I am very grateful to 6 Productions and its sponsors for this opportunity to be part of the show, and even more to Ryan, Rino, Vincent, Ivan, Samuel, Nathaniel, Thor, Wei Theng, Fergus for their 101% dedication to rock in the Men’s Fitness SG 2018!
