Breakthrough Fitness is now EIMS certified!
What is it?
Exercise Is Medicine Singapore (EIMS) is a programme spearheaded by Singapore Sports and Exercise Medicine Centre at Changi General Hospital to make physical activity and exercise a standard part of preventing and treating diseases. EIMS is the Singapore chapter of the American College of Sports Medicine (ACSM) global Exercise Is Medicine initiative.
Why is it important?
Physical inactivity is a leading cause of death worldwide and is a major risk factor for chronic diseases such as coronary heart disease, type II diabetes and several cancers. It is responsible for an estimated 5 million deaths, and almost 1/3 of the world population was categorised as being physically inactive.
You may be aware of the many benefits of exercise in preventing chronic disease. But physical activity offers more than prevention alone. It can also be a powerful complement to medical intervention and, in many instances, allow a physician to significantly reduce a patient’s drug dosage or eliminate the need for medication altogether.
How does it affect me?
Equipped with the necessary skills and knowledge, we can safely and effectively counsel, implement and cater exercise programs for individuals with various medical conditions. If necessary, we can assist to refer individuals to a EIMS-certified physician.
