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Certified in Clinical Orthopedic Manual Therapy
Certified Sports massage
Certified Fitness Instructor from Singapore Sports Council
Certified Exercise is Medicine exercise professional from EIMS
SERVICES
Restore Movement. Reduce Pain. Perform Better.
Whether you’re an athlete, an active individual, or someone dealing with persistent pain, my goal is to help you move freely, recover faster, and feel your best.
Below are the hands-on therapies I offer and how they can help you.
Sports Massage Therapy
What it is
A targeted, deep soft-tissue treatment designed to enhance muscular performance, reduce tension, and optimise recovery.
Who It’s For
Athletes of all levels
Gym-goers & active individuals
People recovering from training-related tension or injury
Office workers with muscle tightness from posture
Benefits
✔ Reduces muscular tension and soreness
✔ Prevents injuries and improves movement patterns
✔ Boosts athletic performance & mobility
✔ Speeds up post-training and post-event recovery
Common Issues Treated
Tight hamstrings, quads, calves
Shoulder & upper-back tension
Hip and glute tightness
General muscle fatigue and stiffness
Joint Mobilisation
What It Is
A gentle, controlled manual technique that restores normal joint movement by improving mobility, reducing stiffness, and enhancing function.
Who It’s For
People with restricted movement
Individuals with joint-related pain
Those recovering from an injury
Anyone experiencing chronic stiffness
Benefits
✔ Restores natural joint motion
✔ Reduces pain and stiffness
✔ Improves posture and movement efficiency
✔ Supports injury rehabilitation
Common Issues Treated
Neck and mid-back stiffness
Shoulder impingement
Knee, hip, and ankle restrictions
Wrist and elbow mobility problems
Orthopaedic Manual Therapy (OMT)
What It Is
An evidence-based approach combining specialised hands-on techniques with clinical assessment to treat musculoskeletal pain and dysfunction.
Ideal for more complex or persistent conditions.
Who It’s For
Athletes with acute or chronic injuries
People experiencing long-standing pain
Those who want a clinical, structured approach to treatment
Anyone seeking root-cause musculoskeletal care
Benefits
✔ Reduces acute and chronic pain
✔ Improves range of motion & biomechanics
✔ Speeds up injury recovery
✔ Enhances movement efficiency
✔ Addresses the source of dysfunction—not just the symptoms
Common Issues Treated
Low back pain & sciatica
Shoulder impingement & rotator cuff issues
Knee pain, ITB problems
Tendinopathies (Achilles, patellar, etc.)
Neck pain & tension headaches
What to Expect From Your Session
A thorough assessment and conversation about your goals
Tailored treatment based on your needs
Clear explanations throughout
Advice on self-management, stretching & exercise
A plan for follow-up if needed
- Ready to Feel Better?
- Book your session today and start moving with freedom and confidence.
Prices
- Incall
- $50 for 30min
- $80 for 60min
- $120 for 90min
$160 for 120min
- Outcall (need 2.5m x 1.5m space for massage table)
- $180 for 90min
- $220 for 120min
Pulsed Electromagnetic Field Therapy (PEMF) with Infrared redlight
Purpose
Reduces pain and inflammation in your joints, bones, muscles etc.
Facilitating joint movement and stability improvement
Improve blood circulation and oxygen intake
Cell regeneration
Helps in delayed-onset muscle soreness recovery
Aids in healing fractures
How soon can I see results?
There are many factors that could affect the results you are expecting. If you have had a health condition for many years, it may take more than a few weeks for your body to respond. If you have a fresh injury, a reduction in pain and increase in mobility is sometimes experienced almost immediately.
Prices (standalone)
$50 per site (20min)
$150 for 4 sites (80min)
Prices (as an add-on to massage)
$25 per site
